I feel bad

I failed for 4 consecutive days :( I hate this but let's face it I lost what? 4 lbs in one damn week which is not normally possible. This is all because of exercise and even though I ate like a pig I lost. I am happy I lost but I am scared now because my body wants to gain it back, my body is not used to loose so much in so little time. So I will do my best to stay on 1200 calories and see how it goes. If it does not work I will increase it and then start decrease a bit everyday. It's the only way to make my body work the way I want. Stay strong girls XOX