I am so happy that I ate less than 1200 and today I burned 382 calories at the gym. So day one is completed:
Breakfast: 2 cups of cereal : 176 cal
100 ml milk: 56 cal
30 cal fruit
35 cal yogurt
Launch: 110 protein shake
180 sandwich
Dinner about 488 cal
Total: 1075 calories
30 cal fruit
35 cal yogurt
Launch: 110 protein shake
180 sandwich
Dinner about 488 cal
Total: 1075 calories
1 comments:
Good job honey.
I liked your story alot and hope that you can stay strong.
I'm here supporting you!
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