I am very happy today I ate healthy meals and I was able to maintain my limit:
Breakfast: cereal and milk 232 calories
Launch 400-500
Dinner: 1 banana:105
1 apple: 40
1 protein shake: 120
chicken: hmm maybe 200? 300?
Total: 1200
I worked from 8h30 to 5h30 and did my weight training for an hour. For sure I burned my 200 calories. Stay strong ladies X0X
Saturday, January 16, 2010
Day 2 completed
Posted by shadows at 8:15 PM
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